07909 485632ilaria@yourfitnessbestfriend.comLondon, United Kingdom

YOGA

“That nature of yoga is to shine the light of awareness into the darkest corners of the body."

Yoga is much more than a great workout.

Yoga means “union”.

It is a state of being in the present, focusing on the here and now. It’s a path to self discovery, fine-tuned awareness, and unification of the mind, body and soul.

It is also a series of postures that makes you sweat and burn calories and a way to escape the restrictions of the mind and the limitations we put on ourselves.

With a regular practice, you’ll begin to notice subtle transformations in how you feel. Yoga is not competitive and is not goal-oriented. Even when you’re in a class full of people, it remains absolutely a personal practice.

It is a time when you will have the chance to go inward, staying with your breath, and move through the flow of postures, going only as far as feels good for you.

 

Some of the benefit of a regular Yoga practice

Improved Balance

 

Improved Sleep Quality

 

Decrease in Pain

 

Flexibility Increases

 

Gastrointestinal Function Normalizes

 

Blood Pressure Decreases

Anxiety and Depression Decrease

 

Memory Improves

 

Attention Improves

 

Mood Improves

 

Development of Self Awareness

 

Self-Acceptance Increases

“A practice that has the ability to change lives”

Are you ready to practice yoga with me?

YOGA IN THE COMFORT OF YOUR OWN HOME

I can travel throughout London to bring yoga directly to you, at a time of your convenience.

Classes are tailored to your unique needs and goals, which are reviewed on a session by session basis, they can fit around your busy schedule and will be tailored to meet your exact needs to make sure that you get the very best out of each and every practice.

You can practice in the comfort of your own home, your office, hotel or even the park (weather permitting!). You can train alone, in couple or as a group of friends or colleagues.

YOGA AT YOUR OFFICE

The benefits of yoga in the workplace are numerous. T

he postures and the concentration on breathing help to combat stress and the tightening effects of sitting at a desk. Employees find there are enormous benefits to having yoga classes provided for them.

If you are an Office Manager looking for ways of rewarding your staff and keeping them engaged with office wellbeing activities, then my office classes are just what you’ve been looking for!