07909 485632ilaria@yourfitnessbestfriend.comLondon, United Kingdom

FITNESS

The hardest lift of all is lifting your butt off the couch

A personal trainer’s goal is to help their clients achieve specific fitness goals effectively, efficiently, and without injury.

 

Why you should train with me?

 

Goal Achievement

I will help you define your individual fitness goals and creates a roadmap to get there.

I will take into account your current fitness level and discusses together what you ultimately want to achieve.

I will help you focus on smaller goals that are specific and realistic; they’re more attainable, setting you up to achieve the larger, more audacious goal.

I will also help you to assess your progress toward those goals and can hold you accountable Personalized Workout I create a specific workout plan just for you based on the goals you want to achieve.

The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background.

 

 

Instruction

I will teach you the proper way to perform each exercise movement in your routine.

I will demonstrate the movement, coach you through it, and correct any issues with your posture or technique.

You will learn how to perform exercises properly reducing the risk of injury and increases the movement’s efficacy.

 

 

Motivation

Motivation is often difficult to maintain when you exercise on your own. Regular sessions with me will create accountability, which is a real motivator to not let down yourself!

 

 

Accountability

If you lack commitment, self-motivation, or just the ability to kick your own self in the pants, I could be key to getting your new fitness routine off the ground!

 

 

 

Variety

I will teach you a variety of exercise methods, no two sessions will look the same!

 

 

Efficiency

I will optimize every minute you have available to get the biggest burn for your buck