07909 485632ilaria@yourfitnessbestfriend.comLondon, United Kingdom
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Your fitness Best Friend

Yoga and Fitness in London

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Balance and Strength

Personal Trainer & Yoga in London

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Yoga

The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.

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Fitness

Take care of your body, it’s the only place where you have to live.

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Nutrition

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.

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Why train with a Personal Trainer?

Once a wise person told me : would you go to hospital and do your own surgery? Why do you think you can walk in a gym and lead your own training without the knowledge? A PT will prevent any injury and let you work safely and purposely.

 

Why Yoga is important?

Yoga is a game changer. When Mind and Body connect, a miracle is happening and yoga will help you to achieve the union within and around you. Physical and Mental benefit are widely explain everywhere but the real work isn’t on the asana, your state of mind is your yoga practice.

 

Why nutrition is important?

I will give you an understanding of macros and how to work with them with specific tools to help you on the journey. I am also available for shopping and cooking sessions during which I will share my knowledge and approach to food.

 

Wanna know more fitness advantages? Read More

5

Year of experience

90

Happy Clients

1

Experienced Trainer

100

Monthly Classes

Training Plan

Chose your personal plan

One session

£70

  • 65Min session
  • Weight in/BMI/Body fat
  • Access club facilities if applicable
  • Basic Nutritional advice
  • 15% off next 1to1 session
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Starter package

£650

  • 10 x1hr sessions
  • Access club facilities if applicable
  • Nutritional advise
  • Monitored results on body composition
  • Whatsapp 24/7
  • -50% off broadcast VIP list of daily motivational message/workout tips/cooking recipes and more
  • Free T-shirt YourfitnessBestfriend
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Advance Plan

£1300

  • 20 x1hr sessions
  • Access club facilities if applicable
  • Nutritional advise
  • Monitored results on body composition
  • Whatsapp 24/7
  • Free broadcast VIP list of daily motivational message/workout tips/cooking recipes and more
  • Free T-shirt and shopper YourfitnessBestfriend
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Online coaching

£200

  • Monthly training plan
  • 1to1 weekly skype call
  • Bespoke diet
  • Whatsapp 24/7
  • Discount on technical products
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